Whether you have to juggle family and work or you’ve recently received bad news, dealing with the challenges of everyday life can take its toll. But if you’re living with asthma, the stress and anxiety this causes can be a trigger for your symptoms.

What does control over your asthma mean to you? GSK, Global Medical Expert and respiratory physician Dr Neil Martin says challenging your management of your condition is an important step to taking control and living the life you want.

Avoiding exercise? If you’re looking after your asthma well, regular physical activity can actually help improve asthma symptoms. Learn how to increase your activity level in a way that’s right for you.